This program is designed specifically for adults of all ages. This unique martial
art combines cardiovascular exercises together with flexibility and core strength
training, providing a fat-burning  workout while building muscular strength.

Our teaching emphasis

1. Straight forward and realistic self defence applications that work.
2. Encourage a high level of fitness, health and flexibility.
3. Implements all facets of both traditional and modern Taekwondo.
4. Provides a healthy interest and passion outside of daily life.

There are two different programs available
to students from age 18 - 60

The Kicks Adults Program
White - Black Belt Classes

Monday 6.30 - 7.30pm
Wednesday 6.30 - 7.30pm
Friday 6.30 - 7.30pm

The Kicks Sparring Program
Adult Yellow to Black

Tuesday 5.45 - 7.30pm

For more information call Kicks Taekwondo on (07) 5491 1266